Stress Relief Techniques & Mindful Movement for Business Owners with Nicole Staples

Conquering Workflows & Systems For Bookkeepers & Accountants | with Alyssa Lang (Workflow Queen)

Alyssa Lang interviews Nicole Staples, Owner and Founder of Nicole Staples Yoga, on all things yoga, movement, breath control and so much me specifically tailored for entrepreneurs like you. Alyssa and Nicole deep dive into creating more control and less stress, creating a team space that encourages movement and connection and so much more!

In this episode you’ll hear:

• Why you should pour into yourself to better serve your clients
• Techniques to control your breathing and center yourself for entrepreneurs
• How to encourage your team to move and destress together to connect

About our guest:

Nicole Staples embarked on a transformative yoga journey in 2017, completing a 200 hour Yoga Teacher Training at Blue Osa in Puerto Jimenez, Costa Rice. Since then she’s been sharing the joy of yoga through personalized Vinyasa sessions, focusing on alignment and body awareness to connect the mind body and spirit. She believes that movement in the body and breath calms the mind. Nicole’s mission is to empower other entreprenuers to discover the transformative power of yoga for a healthier and more fulfilling life and balance between themselves and business!

Connect with Nicole Staples:

Send her an Email: [e-mail]
Follow her on YouTube: @NicoleStaplesYogaandWellness Follow her on Instagram: @nicolestaplesyoga

Check out her Website: https://www.nicolestaples.yoga/

Resources mentioned in this episode:

🧘🏽‍♀️ Sign up for Nicole’s FREE 7 Day Self Care Challenge 🧘🏽‍♀️ Check out Nicole’s 30 Day Bird of Paradise Challenge on YouTube

💻 Breakthrough for Bookkeepers & Accountants

🏠 Breakthrough In Person Retreat

Thanks for listening. If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram stories and tag me, @workflowqueen

For more information about the Conquering Workflows & Systems for Bookkeepers & Accountants Podcast or interest in our programs or mentoring visit our resources below:

Visit our website: workflowqueen.com

Check out our courses: workflowqueen.com/courses

Follow the Blog: workflowqueen.com/blog

Connect on LinkedIn: linkedin.com/in/alyssa-lang-wq

Connect on Instagram: instagram.com/workflowqueen

Connect on Facebook: Facebook.com/workflowqueen

Podcast Publishing Tools we use:

• Podcast Editing: Ian Gilliam: iangilliam.com

🧡 Sign up our FREE The POWER to Breakthrough Bootcamp: www.workflowqueen.com/bootcamp
*Bootcamp dates: August 19th - August 23rd

Chapters

1. Introduction (00:00:00)

2. Meet Nicole Staples: Yoga for Entrepreneurs (00:02:27)

3. The Importance of Self-Care for Entrepreneurs (00:04:45)

4. Breathing Techniques to Combat Anxiety (00:09:59)

5. Yoga for Teams and Building Community (00:13:34)

6. Practical Tips for Mindfulness and Self-Care (00:27:19)

7. Resources and How to Connect to Nicole (00:32:25)