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Beth Shaw: Breaking Habits To Create Opportunities
Manage episode 416232658 series 3411774
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Beth Shaw, a trailblazer in the North American wellness and yoga fitness industry, shares her inspiring journey of founding YogaFit, the world's largest yoga mind-body school. The podcast delves into the transformative power of silence, limiting negative influences, and focusing on personal growth and positivity. Listen now and unlock the keys to making positive changes in every aspect of your life, because as Beth reminds us, health is our most valuable asset!
About Beth Shaw:
Beth Shaw is a pioneer in North America's Wellness, Yoga, and Fitness space. In 1994, she founded the global mind-body education school YogaFit Worldwide, which has certified over 250,000 instructors around the globe. A certified yoga therapist, experienced registered yoga teacher, and Harvard Business School graduate, Beth is the author of four best-selling books: YogaFit, YogaLean, The YogaFit Athlete, and Healing Trauma with Yoga. Her podcast show, Make America Healthy, is on the mission to educate and empower individuals to take control of their health. She is passionate about yoga and meditation as tools to enhance physical, mental, and spiritual health.
Topics for today’s show:
- Beth’s discovery of her true passion for yoga and fitness
- The significance of recognizing when it's time to change course and viewing setbacks as spiritually guided detours
- The importance of silence, limiting negative influences, and focusing on personal growth and positivity
- Beth’s eight-week YogaLean program
- The significance of breaking habits, embracing change, and seizing opportunities for personal growth and success.
- Phillip’s own transformative journey of leaving his engineering job to pursue music
Key Takeaways:
- Discover the inspiring journey of Beth Shaw, a pioneer in the wellness and yoga fitness space
- Learn how to empower yourself and others through conscious communication and personal growth
- Understand the importance of recognizing when it's time to change course and embrace new opportunities
- Explore the diverse educational programs offered by YogaFit, the world's largest yoga training organization
- Gain insights on the power of silence, limiting negative influences, and focusing on positivity
- Learn about the transformative impact of meditation and being present for yourself
- Discover the benefits of Beth Shaw's eight-week Yoga Lean program for better health and weight management
“I believe that the universe meets us halfway. So if we have a goal, we have an intention, then we need to get into daily action towards those goals, but not be so attached to them.“
-Beth Shaw
Connect with Beth Shaw:
Website: https://www.yogafit.com/
LinkedIn: https://www.linkedin.com/in/bethshawyoga/
Instagram: https://www.instagram.com/bethshawhealth/?hl=en
Find more from Conscious Communication and host Phillip Bogolub:
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