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Let's Talk Good Anxiety with Wendy Suzuki

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Manage episode 301809072 series 1993848
Content provided by Luke McLean. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke McLean or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This could be the most timely book you have ever read. I sat down with Neuroscientist and author Wendy Suzuki and unpacked her incredible career. We explore how she found herself focussing her career on the brain-changing benefits of exercise, her greatest mentor and, of course, her new book, Good Anxiety. I have read Good Anxiety, and it's one of the best books I have read on how to improve your mental health through practice/training. Wendy has a Ted talk with almost 13 million views and is the author of Good Anxiety and Healthy Brain, Happy Life.
It gives me great pleasure to welcome Wendy Suzuki to Conscious Conversations.
Ted Talk: https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise?language=en
Site: https://www.wendysuzuki.com/
  continue reading

54 episodes

Artwork
iconShare
 
Manage episode 301809072 series 1993848
Content provided by Luke McLean. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke McLean or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This could be the most timely book you have ever read. I sat down with Neuroscientist and author Wendy Suzuki and unpacked her incredible career. We explore how she found herself focussing her career on the brain-changing benefits of exercise, her greatest mentor and, of course, her new book, Good Anxiety. I have read Good Anxiety, and it's one of the best books I have read on how to improve your mental health through practice/training. Wendy has a Ted talk with almost 13 million views and is the author of Good Anxiety and Healthy Brain, Happy Life.
It gives me great pleasure to welcome Wendy Suzuki to Conscious Conversations.
Ted Talk: https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise?language=en
Site: https://www.wendysuzuki.com/
  continue reading

54 episodes

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