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60. Episode - How to become more self-aware and emotionally fit leader #leadership #growth #inspiringleadership
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Welcome to amazing 2023.
Theme of the year is gratitude, generosity and growth.
Why is that?
First of all being grateful creates higher vibration and positive emotions and energy. We want to work and think from that state to improve our intellect and intuition.
I decided to share something from very beginning of my personal growth journey.
Three states to understand while moving to emotional fitness and conscious living.
1. Unconscious - is the first step and majority of people stay in this natural unhealthy state for the rest of their lives. At this state you believe you are not in control and your emotions are in control instead. Hormones are triggered, leading too often to stress response (reaction). This brings a state of imbalance in the brain. Impulses of fear and anger are weakening the highest centres of decision making. Destructive behaviours are learned and this is creating unhealthy and negative emotional habits.
2. Awareness - in this state the person is able to say "I'm feeling X(anger, frustration, love etc)!" Which is the first step to bring "X" into balance. The higher brain offers judgement , putting emotions into perspective. Memory tells the person how this emotions worked or didn't in the past and what they caused. You are reaching the first step of detachment here.
3. Self-awareness - If you are self-aware you become unique, smarter and more respected. I am feeling "X", turns into questions: "What is the trigger of this emotion? What does that mean? Where is this taking me? Is this serving me or not? Is this emotions helping me to achieve what I want resourceful and sustainable way?"
Self-aware questions are the keys that make consciousness expand and when that happens, the possibilities are infinite.
I ma looking forward to hearing from you
With love
Alex Terrey
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