We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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168. When Cookies Talk: How to Overcome Your Sweet Tooth with Dr. Andrea Grayson
Manage episode 398334801 series 3497921
Content provided by Goodness Exchange. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Goodness Exchange or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If the cookies, crackers, soda, or candy are speaking to you seductively when you walk through the checkout line, there is a reason for that. Turns out that mood swings, headaches, brain fog, depression, and exhaustion are also related to that irresistible tug, and it all comes down to the way sugar is hijacking our future, often hourly, every single day. Our guest, Dr. Andrea Grayson, has a fresh approach to helping us break free from this cycle, and unlocking a better future.
*Chapters* 00:00 – Intro & Welcome 02:52 – Evolution and Sugar Craving 06:10 – What is Sugar? 10:01 – Sugar's Pleasure Pathway 11:00 – Willpower vs. Sugar 12:15 – Dr. Grayson's Sugar Journey 15:38 – Understanding Dopamine 17:10 – Pleasure Beyond Sugar 18:20 – Break 21:00 – The Bliss Point 22:50 – Sugar Addiction 28:01 – Detoxing from Sugar 35:53 – Cold Turkey Detox 38:29 – Sugar's Impact on Children 39:53 – Calorie Myths 44:07 – Hidden Sugars in Foods 47:54 – Label Reading Importance 50:43 – Closing
190 episodes
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Manage episode 398334801 series 3497921
Content provided by Goodness Exchange. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Goodness Exchange or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If the cookies, crackers, soda, or candy are speaking to you seductively when you walk through the checkout line, there is a reason for that. Turns out that mood swings, headaches, brain fog, depression, and exhaustion are also related to that irresistible tug, and it all comes down to the way sugar is hijacking our future, often hourly, every single day. Our guest, Dr. Andrea Grayson, has a fresh approach to helping us break free from this cycle, and unlocking a better future.
*Chapters* 00:00 – Intro & Welcome 02:52 – Evolution and Sugar Craving 06:10 – What is Sugar? 10:01 – Sugar's Pleasure Pathway 11:00 – Willpower vs. Sugar 12:15 – Dr. Grayson's Sugar Journey 15:38 – Understanding Dopamine 17:10 – Pleasure Beyond Sugar 18:20 – Break 21:00 – The Bliss Point 22:50 – Sugar Addiction 28:01 – Detoxing from Sugar 35:53 – Cold Turkey Detox 38:29 – Sugar's Impact on Children 39:53 – Calorie Myths 44:07 – Hidden Sugars in Foods 47:54 – Label Reading Importance 50:43 – Closing
190 episodes
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Similar to Conspiracy of Goodness Podcast
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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The East Coast Radio Breakfast Show is a fun, and hyperlocal radio show that will captivate and entertain you. Hosted by the dynamic trio of Darren Maule, Sky Tshabalala and Carmen Reddy, the show offers a delightful blend of humour, wit, and insightful commentary on current affairs, life in KwaZulu-Natal (KZN), and glimpses into their personal lives. Tune in to the show for an energizing start to your day, accompanied by a fantastic selection of music that will keep you hooked. Stay informe ...
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It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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continue reading
The Familiar Strange is a podcast about doing anthropology: that is, about listening, looking, trying out, and being with, in pursuit of uncommon knowledge about humans and culture. Find show notes, plus our blog about anthropology's role in the world, at https://www.thefamiliarstrange.com. Twitter: @tfsTweets. FB: facebook.com/thefamiliarstrange. Instagram: @thefamiliarstrange. Brought to you by your familiar strangers: Ian Pollock, Jodie-Lee Trembath, Julia Brown, Simon Theobald, Kylie Won ...
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Bullseye is a celebration of the best of arts and culture in public radio form. Host Jesse Thorn sifts the wheat from the chaff to bring you in-depth interviews with the most revered and revolutionary minds in our culture. Bullseye has been featured in Time, The New York Times, GQ and McSweeney's, which called it "the kind of show people listen to in a more perfect world."
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continue reading
Stephen Fry's 7 Deady Sins - I will take each one of the Seven Sins in turn, lay them out on the surgical table and poke, prod, pry and provoke in an attempt to try to anatomise and understand them; I hope and believe it will be, if nothing else, delicious fun and something of a change from the usual run of podcastery. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
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