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Mental Fitness with Sasha Heinz, PhD
Manage episode 299365962 series 2888214
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Sasha Heinz, PhD joined us for a powerful conversation on boundaries, banishing your inner critic, and maintaining mental fitness for a stronger mindset.
About Sasha
Sasha Heinz, Ph.D., MAPP, Developmental Psychologist and Life Coach, is an expert in Positive Psychology, lasting behavioral change, and the science of getting unstuck. Dr. Heinz has leveraged her academic expertise as a former faculty member at the University of Pennsylvania’s Master of Applied Positive Psychology program to give her clients the tools to change their lives for good. In her private coaching practice, she helps achievement junkies feel as good on the inside as their lives look on the outside. A graduate of Harvard University and a working mom, she’s lived life on the frontline of the battle with perfectionism. So, she can help you with that, too.
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