Season 2 Episode 7 : The Me, myself & I series - Finding joy in the mundane

Conversations with B

Hello, dear friends!

In this episode, I'm diving deep into the art of finding joy in the everyday moments. Join me as I explore how I've come to appreciate the beauty in life's little details.

And now, for some musical gems to brighten your day:

🎶 "Conversation Pit" by Junetober - Listen on Spotify: [Link]

🎵 "If You Were Here Tonight" by Alexander O'Neal - Check it out on Spotify: [Link]

🎼 "Be Who You Are" by Jon Baptise - Tune in on Spotify: [Link]

Now, let's get literary:

📚 Book of the month: "The Seven Husbands of Evelyn Hugo" by Taylor Jenkins.

📖 And for our next read, we've chosen... *drumroll*... "Never Split the Difference" by Chris Voss.

Here's a little exercise to spark your gratitude ( shoutout to Joy Moraa):

🌟 "I saw..."

🌸 "I smelled..."

🍽️ "I tasted..."

👂 "I heard..."

🖐️ "I touched..."

In this episode, we'll delve into mindful awareness and gratitude, exploring how the beauty of nature contributes to your overall well-being. And, of course, we'll chat about the importance of being present in our lives.

So, grab your hot cuppa, settle in, and enjoy as I share insights on discovering joy in the ordinary.

Don't be shy! Share your thoughts on our IG page or send me a delightful voice note. I absolutely adore hearing from you.

As you embark on this new month with hope in your heart, may it be filled with happiness and productivity.

Sending you love and light,

With all my heart,

B 💛