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Self-Care & Quality Sleep For Better Health & Creativeness
Manage episode 320921770 series 3318409
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The past year and a half has been very taxing for all. The uncertainty and fear brought about the current situation has affected the way we live.
One of the things that has taken a toll is the quantity and quality our sleep. For most of us sleep doesn't come til it's about 2AM or 3AM.
How healthy or good is our current sleeping pattern? How does it affect our health condition in the long run?
Joining us to discuss more on this topic is Kristina Grabnickas, a Nurse Practitioner who developed a Sleep program over 10 years ago for the 2nd largest University in the United States- at the University of Central Florida in Orlando Florida.
Let's learn how to better take care of ourselves and be more creative thru quality sleep.
This was streamed live on my Youtube Channel on May 24, 2021.
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