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Lolita Guarin's Journey to Stress Management
Manage episode 425697531 series 1084260
Content provided by Rich Bennett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Bennett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join host Rich Bennett in an enlightening conversation with Lolita Guarin as she shares her inspiring journey from aspiring for the American dream to confronting the harsh realities of burnout. Lolita, an adult child of an alcoholic, dives deep into her personal experiences, revealing how childhood trauma influenced her career and led her to become a stress management coach. Discover effective strategies for managing stress, learn about her transformative book, "Stress Management for Adult Children of Alcoholics," and gain insights into achieving a balanced life despite challenging circumstances. This episode is a must-listen for anyone seeking to understand and overcome the complexities of stress.
Be Amazing You - Stress Management
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Facebook – Conversations with Rich Bennett & Harford County Living
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Sponsors, Affiliates, and ways we pay the bills:
Recorded at the Freedom Federal Credit Union Studios
Hosted on Buzzsprout
Rocketbook
SquadCast
545 episodes
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Manage episode 425697531 series 1084260
Content provided by Rich Bennett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Bennett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join host Rich Bennett in an enlightening conversation with Lolita Guarin as she shares her inspiring journey from aspiring for the American dream to confronting the harsh realities of burnout. Lolita, an adult child of an alcoholic, dives deep into her personal experiences, revealing how childhood trauma influenced her career and led her to become a stress management coach. Discover effective strategies for managing stress, learn about her transformative book, "Stress Management for Adult Children of Alcoholics," and gain insights into achieving a balanced life despite challenging circumstances. This episode is a must-listen for anyone seeking to understand and overcome the complexities of stress.
Be Amazing You - Stress Management
Follow the Conversations with Rich Bennett podcast on Social Media:
Facebook – Conversations with Rich Bennett & Harford County Living
Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook
Twitter – Conversations with Rich Bennett & Harford County Living
Instagram – Harford County Living
TikTok – CWRB (@conversationsrichbennett) | TikTok
Sponsors, Affiliates, and ways we pay the bills:
Recorded at the Freedom Federal Credit Union Studios
Hosted on Buzzsprout
Rocketbook
SquadCast
545 episodes
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Similar to Conversations with Rich Bennett
The daily drama of money and work from the BBC.
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…
continue reading
Wharton faculty and industry leaders discuss their latest research, books, and relevant business topics. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
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…
continue reading
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…
continue reading
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