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Content provided by Crystal Westfield, Psy.D. and Crystal Westfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crystal Westfield, Psy.D. and Crystal Westfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How You View Stress Impacts Your Health

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Manage episode 327325758 series 3170975
Content provided by Crystal Westfield, Psy.D. and Crystal Westfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crystal Westfield, Psy.D. and Crystal Westfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How do you view stress? Do you view it as a threat that overwhelms you or a challenge to overcome? Find out how your mental health depends on your view of stress, and how you can manage it long-term. Tune In.

  continue reading

12 episodes

Artwork
iconShare
 
Manage episode 327325758 series 3170975
Content provided by Crystal Westfield, Psy.D. and Crystal Westfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crystal Westfield, Psy.D. and Crystal Westfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How do you view stress? Do you view it as a threat that overwhelms you or a challenge to overcome? Find out how your mental health depends on your view of stress, and how you can manage it long-term. Tune In.

  continue reading

12 episodes

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