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15. The Power of an Evening Walk After Dinner To Connect With Your Teen / Ep 15
Manage episode 430371996 series 3570166
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In today's episode, we're talking about the benefits of incorporating after-dinner walks into your routine. Walking helps with digestion, boosts metabolism, and improves sleep while also offering a unique opportunity to bond with your teen.
Episode highlights:
-Starting small
-Making it a family activity
-Allowing the teen to choose the route
-Permitting phone use
-Not forcing conversation.
We also talk about conversation starters and encourages allowing comfortable silences (just trust me on this one!) Tune in to learn how this simple habit can be a game-changer for family dynamics.
Free Download: 21 Tips to Get Your Teen in the Kitchen
Connect with Anca:
Website: www.thebuttertable.com
Instagram: @the.buttertable
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