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Meet your Needs

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Manage episode 347042496 series 3340903
Content provided by The ADHD Lady Amanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The ADHD Lady Amanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this week's episode Amanda teaches ADHDers how to begin meeting their own needs. She begins by sharing how she meets her needs in difficult or high stress times in her own life. From setting boundaries, to taking breaks, the way we meet our needs will vary from person to person, but YOU need to be the focus of those choices.

  continue reading

38 episodes

Artwork
iconShare
 
Manage episode 347042496 series 3340903
Content provided by The ADHD Lady Amanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The ADHD Lady Amanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this week's episode Amanda teaches ADHDers how to begin meeting their own needs. She begins by sharing how she meets her needs in difficult or high stress times in her own life. From setting boundaries, to taking breaks, the way we meet our needs will vary from person to person, but YOU need to be the focus of those choices.

  continue reading

38 episodes

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