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Content provided by Abi Ray, LMFT, Abi Ray, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abi Ray, LMFT, Abi Ray, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 1: Alternatives to "How was your day?"

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Manage episode 354720595 series 3445623
Content provided by Abi Ray, LMFT, Abi Ray, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abi Ray, LMFT, Abi Ray, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We've all been there. Where you walk in the door and greet your partner or housemate with a "How was your day?" only to half listen to what they say. With hectic schedules, upbeat training tempos, and frequent TDYs, it's not uncommon to experience a decline in attention and concentration by the end of the day. This is the brain's way of repairing and preparing for the next big thing. However, when it comes to reconnecting with your loved ones, it can be misinterpreted as distraction — or even disinterest. To help alleviate misunderstanding and added tension, listen along for a few practical and applicable tips.

  continue reading

4 episodes

Artwork
iconShare
 
Manage episode 354720595 series 3445623
Content provided by Abi Ray, LMFT, Abi Ray, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abi Ray, LMFT, Abi Ray, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We've all been there. Where you walk in the door and greet your partner or housemate with a "How was your day?" only to half listen to what they say. With hectic schedules, upbeat training tempos, and frequent TDYs, it's not uncommon to experience a decline in attention and concentration by the end of the day. This is the brain's way of repairing and preparing for the next big thing. However, when it comes to reconnecting with your loved ones, it can be misinterpreted as distraction — or even disinterest. To help alleviate misunderstanding and added tension, listen along for a few practical and applicable tips.

  continue reading

4 episodes

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