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Health Essentials - Redesigning Your Daily Habits by Kaitlyn Gooch - Coromind Issue 20, 2024
Manage episode 433348472 series 3429355
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This month is diving deeper into our habits. I would like you to start to think about how you spend your time. Last month, we talked about habit stacking and average days, but I want you to think about how you spend each hour of your day.
Do you wake up, check your Instagram, laugh at some videos, have a quick coffee before shooting out the door to work? When you finish work, and let's be honest, on your work breaks, is it straight back to your phone?
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