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61: Stop Pushing So Hard & Do These 3 Things Instead
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When? This feed was archived on August 01, 2022 18:31 (). Last successful fetch was on November 06, 2021 22:24 ()
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Manage episode 189553233 series 1529107
The dreaded "Sunday Scaries" ... chances are you've had 'em.You know, that feeling on a Sunday that you are so overwhelmed by the thought of the week ahead, it can be hard to even get a good breath in your lungs? It's easy to get lost in that "how am I going to get through this? What can I DO to fix this??" panic. In this special Facebook Live encore episode, I'm dishing: A story of a revelation I had about major Sunday stress while I was in the shower -- it prompted this episode3 things you can do, right away, to stop feeling so exhausted by the effort and relax into true acceptance insteadA popular Instagram trope I can't stand, and how I suggest we edit it for massive improvement
189 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on August 01, 2022 18:31 (). Last successful fetch was on November 06, 2021 22:24 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 189553233 series 1529107
The dreaded "Sunday Scaries" ... chances are you've had 'em.You know, that feeling on a Sunday that you are so overwhelmed by the thought of the week ahead, it can be hard to even get a good breath in your lungs? It's easy to get lost in that "how am I going to get through this? What can I DO to fix this??" panic. In this special Facebook Live encore episode, I'm dishing: A story of a revelation I had about major Sunday stress while I was in the shower -- it prompted this episode3 things you can do, right away, to stop feeling so exhausted by the effort and relax into true acceptance insteadA popular Instagram trope I can't stand, and how I suggest we edit it for massive improvement
189 episodes
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