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#15 - Finding motivation and STAYING motivated
Manage episode 335035783 series 3210370
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Hey guys! Hopefully the audio is not too bad!
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Chapters:
00:00 Intro
03:55 The Locus Rule
06:10 The takeaway from the experiment
07:40 My own fleeting motivation and lack of self-discipline
09:00 Showing up
10:41 Establishing a routine/discipline to follow
11:42 Motivation is NOT key
12:00 Step-by-Step 1
12:44 Important factor to consider: your 'why'
14:03 Writing down your whys
15:40 Step-by-Step Process 2
17:20 Other peoples' way of staying motivated
17:34 "Fakie it 'till you make it"
18:39 "All my wasted tears"
19:29 "Doing it so it does not get in the way afterwards"
19:53 Brain fart XD
20:15 "Getting it out of the way"
20:44 "Doing it because I have tp"
21:24 "Looking cute while doing things"
22:18 "Seeing results"
23:17 "Potential returns"
24:15 Recap
24:35 Outro
Thank you for listening!
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