Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep #168 - Moving Targets
Manage episode 349990649 series 2403935
Content provided by georgemdcoaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by georgemdcoaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“I know I said 50, but I really wanted 100.” Moving the target. . .something we do so well as high achievers. We start with one goal, and by the end the marker of success is nearly impossible to reach. Today’s podcast episode is all about moving the target - why we do it, what happens when we do it, and strategies to quit this pattern. An unstoppable life requires that we leave the target where it’s at, and celebrate success when we get there. . .even if it was ”too easy”.
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Manage episode 349990649 series 2403935
Content provided by georgemdcoaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by georgemdcoaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“I know I said 50, but I really wanted 100.” Moving the target. . .something we do so well as high achievers. We start with one goal, and by the end the marker of success is nearly impossible to reach. Today’s podcast episode is all about moving the target - why we do it, what happens when we do it, and strategies to quit this pattern. An unstoppable life requires that we leave the target where it’s at, and celebrate success when we get there. . .even if it was ”too easy”.
…
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Similar to Create an Unstoppable Life by Dena George, MD
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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…
continue reading
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…
continue reading
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…
continue reading
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Go offline with the Player FM app!
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