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Pt2 Nutrition, Stress and Burnout with Emma Newlyn
Manage episode 348007144 series 2779767
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Today’s episode is part 2 of Ellen being joined by returning guest Emma Newlyn discussing all things nutrition, stress and burnout. If you haven’t listened to part 1 yet we suggest you head over to that and listen first and then come back to this one. In this episode Emma dives more deeply into specific vitamins that can support our ability to deal with stress, and feel less stressed.
Emma is a naturopathic health coach, yoga teacher, holistic therapist & writer. She specialises in blending ancient wisdom and modern wellness in her Whole Health consultations and coaching with clients, as well as leading educational courses teaching others how to bring Ayurveda, TCM and the latest in modern health science into their lives and professional work.
Emma runs online courses, in-person women's retreats and workshops, and Co-leads The Movement 200hr yoga teacher training programme based in Sussex, UK.
Find Emma online in the following places:
Website: www.emmanewlynyoga.com
Social media:
Instagram: @emmanewlynwellness
Facebook: @emmanewlynyoga
We hope you find this episode supportive, encouraging and inspiring! If you’re enjoying the podcast remember to leave us a rating and review on Apple Podcasts. This is a wonderful (free) way to support our work.
Ellen and Kate x
As mentioned in the episode, Emma has lots of discount codes with various supplement and nutrition companies. Find a list of codes to use on the shownotes page on our website.
For full show notes including any links and resources referenced head to our website thegood-space.com.
Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys.
Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout.
Our 1:1 coaching packages provide you with supportive space to heal from burnout, and get out of the cycle of burnout so that you can live a life where you feel whole; a life that feels aligned with your values, your beliefs and your needs. A life where you finally feel free.
Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!
Emma is a naturopathic health coach, yoga teacher, holistic therapist & writer. She specialises in blending ancient wisdom and modern wellness in her Whole Health consultations and coaching with clients, as well as leading educational courses teaching others how to bring Ayurveda, TCM and the latest in modern health science into their lives and professional work.
Emma runs online courses, in-person women's retreats and workshops, and Co-leads The Movement 200hr yoga teacher training programme based in Sussex, UK.
Find Emma online in the following places:
Website: www.emmanewlynyoga.com
Social media:
Instagram: @emmanewlynwellness
Facebook: @emmanewlynyoga
We hope you find this episode supportive, encouraging and inspiring! If you’re enjoying the podcast remember to leave us a rating and review on Apple Podcasts. This is a wonderful (free) way to support our work.
Ellen and Kate x
As mentioned in the episode, Emma has lots of discount codes with various supplement and nutrition companies. Find a list of codes to use on the shownotes page on our website.
For full show notes including any links and resources referenced head to our website thegood-space.com.
Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys.
Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout.
Our 1:1 coaching packages provide you with supportive space to heal from burnout, and get out of the cycle of burnout so that you can live a life where you feel whole; a life that feels aligned with your values, your beliefs and your needs. A life where you finally feel free.
Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com
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