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27_Rewire your mind: Exploring CBT through stories - Jessica Stong
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In this episode of Create Space, we are exploring cognitive behavioral therapy (CBT) and the transformative impact of storytelling on mental health. My guest today is Jessica Stong, a mental health coach and founder of "Lives of Courage."
Join us as we explore the incredible potential of the human mind. We’ll talk about the narratives that we weave within ourselves and the power of storytelling in reshaping our self-perceptions and fostering resilience.
Press play to unlock the secrets of your mind and start rewriting the stories that shape your life.
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