Transform Your Health: Menopause Fitness

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Kathie Owen, a renowned Corporate Wellness Director and certified fitness trainer, dives deep into fitness strategies for menopause. Discover how tailored workouts and mindful practices can revolutionize your health during menopause. In this episode, we explore the significance of balanced fitness routines, addressing menopause challenges, and misconceptions about women's fitness in their menopause years. Kathie shares her personal journey and success stories, emphasizing the power of consistent, balanced fitness and mental well-being.

• Kathie Owen's Path to Health and Wellness Coaching
• Personal Experiences Shaping Kathie's Fitness Coaching
• Overcoming Menopause Challenges with Targeted Fitness
• Debunking Fitness Myths for Menopausal Women
• Emphasizing Balance in Menopause Fitness Routines
• Understanding Stress and Hormone Impact on Fitness
• Consistency and Routine: Keys to Menopause Fitness Success
• Integrating Mental Well-being in Menopause Fitness Regimens
• Weight Training: A Vital Element for Menopausal Women
• Tackling Age-Related Health Issues in Menopause
• Leveraging Technology in Menopause Fitness Strategies
• Inspiring Success Stories from Kathie's Fitness Coaching
• Connecting with Health Expert Kathie Owen

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Next week, join us for an in-depth exploration of menopause. We'll dive into understanding its impact and how to navigate this significant phase with grace and strength. Remember, you are beautiful, strong, and fully capable of shaping the best version of yourself. Thank you for tuning in, and I look forward to catching up with you next week. Take care, and keep dreaming big!

📕 Resources:

https://createthebestme.com/ep046

https://www.kathieowen.com

12-Day Breakthrough Resistance Challenge https://www.kathieowen.com/resistance

Kathie’s Coaching Podcast https://a.co/d/6Xq47zX

Kathie Owen YouTube https://www.youtube.com/channel/UCSRhDWQMRm4jc5W58RDu4hQ

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From Pain to Power: Mindful Movement's https://www.buzzsprout.com/1949561/13453970

#MenopauseFitness #HealthCoaching #WellnessJourney #FitnessMyths #MenopauseChallenges #EmotionalSupportFitness

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Chapters

1. Introduction (00:00:00)

2. Guest Introduction (00:01:01)

3. Kathie Owen's Path to Health and Wellness Coaching (00:01:58)

4. Personal Experiences Shaping Kathie's Fitness Coaching (00:02:59)

5. Overcoming Menopause Challenges with Targeted Fitness (00:03:56)

6. Debunking Fitness Myths for Menopausal Women (00:05:20)

7. Emphasizing Balance in Menopause Fitness Routines (00:06:19)

8. Understanding Stress and Hormone Impact on Fitness (00:07:58)

9. Consistency and Routine: Keys to Menopause Fitness Success (00:10:43)

10. Integrating Mental Well-being in Menopause Fitness Regimens (00:13:27)

11. Weight Training: A Vital Element for Menopausal Women (00:23:49)

12. Tackling Age-Related Health Issues in Menopause (00:28:27)

13. Leveraging Technology in Menopause Fitness Strategies (00:30:42)

14. Inspiring Success Stories from Kathie's Fitness Coaching (00:32:51)

15. Connecting with Health Expert Kathie Owen (00:37:34)

16. Closing Thoughts (00:38:20)