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Епізод 3 - Лера. розумний підхід до фізичної активності. як перестати порівнювати себе з іншими.
Manage episode 233041488 series 2281459
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Сьогодні в мене в гостях Лера - персональний тренер і реабілітолог і просто профі у всьому, що стосується гармонійного розвитку тіла і розуму. Я познайомилась з Лерою минулого літа, коли знову зайшла в «спортивний запій» - займалась із всіх сил, а результату не було. В моєму житті завжди було багато фізичної активності, але я ніколи не могла правильно налаштувати свій режим і робила все нерегулярно. Відповідно дуже часто розчаровувалась, кидала і починала знову. Ми поговоримо про те, як полюбити спорт, як перестати порівнювати себе з іншими і які практики порадить Лера для того, щоб відчути себе більш щасливим! Леру можна знайти тут: Instagram - @shpak_valeria YouTube Книга, яку порадила Лера: Благодарный позвоночник. Как навсегда избавить его от боли. Домашняя кинезиология
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Manage episode 233041488 series 2281459
Content provided by Інна Турчик and Inna Turchyk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Інна Турчик and Inna Turchyk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Сьогодні в мене в гостях Лера - персональний тренер і реабілітолог і просто профі у всьому, що стосується гармонійного розвитку тіла і розуму. Я познайомилась з Лерою минулого літа, коли знову зайшла в «спортивний запій» - займалась із всіх сил, а результату не було. В моєму житті завжди було багато фізичної активності, але я ніколи не могла правильно налаштувати свій режим і робила все нерегулярно. Відповідно дуже часто розчаровувалась, кидала і починала знову. Ми поговоримо про те, як полюбити спорт, як перестати порівнювати себе з іншими і які практики порадить Лера для того, щоб відчути себе більш щасливим! Леру можна знайти тут: Instagram - @shpak_valeria YouTube Книга, яку порадила Лера: Благодарный позвоночник. Как навсегда избавить его от боли. Домашняя кинезиология
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Similar to Create today - slow life podcast for makers and creators
DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
…
continue reading
Build your English vocabulary with these short programmes. Each episode explores a new topic to improve your English. Find more at bbclearningenglish.com Follow us at bbc.co.uk/learningenglish/followus
…
continue reading
Learn English grammar with these short programmes. Each episode explores a new piece of grammar you need to improve your English. Find more at bbclearningenglish.com Follow us at bbc.co.uk/learningenglish/followus
…
continue reading
Improve your English with these short dramas and stories. Find more at bbclearningenglish.com Follow us at bbc.co.uk/learningenglish/followus
…
continue reading
Learn and practise useful English language for everyday situations. Find more at bbclearningenglish.com Follow us at bbc.co.uk/learningenglish/followus
…
continue reading
Your online home for leadership lessons for both the church and the workplace.
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continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
Wissenschaft und Technik im Kopfhoerer / Science and Engineering in your Headphones
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Discover Adept English, the modern way to learn to speak English. Our goal is to help you speak English fluently. The Adept English language teaching approach is to learn through listening. We publish two new English audio lessons, with full transcripts, weekly. Every one of our English lessons will help you learn to speak English in ways that are interesting and lead to success. We have lots of podcasts, at all difficulty levels, on many topics, suitable for all listeners, ready for you to ...
…
continue reading
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