))
Beating Phone Addiction: Part 1 | Ep. 44
Manage episode 378619951 series 3376572
Content provided by Adriana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adriana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's not hard to see the negative side effects that come from using our phone too much (specifically social media). But it is apart of our world today which means we NEED to learn to find balance so this technology does NOT take over our lives. The first step is realizing the emotion behind this habit of constant phone use. So in this episode, we will talk specifically about 5 feelings that commonly push us to go on our phone: Feelings of sadness/hopelessness, procrastination, boredom, FOMO and social anxiety. And we will talk about what to do about them when the feelings arise so phone addiction does not destroy your life.
…
continue reading
83 episodes
Share
