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My Health Journey- Learning the 5 aspects of health | Ep. 31
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When I started my fitness/health journey, it was ALL about my looks. Nothing else mattered except my appearance. But this became a problem because I neglected my spiritual, financial, social, mental, and physical (how I was feeling) health. And by focusing too much on what I looked like, I was constantly unhappy. If you want to fully optimize your health so you can live a life you love, give this episode a listen.
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