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Social Anxiety | Ep. 47
Manage episode 381461605 series 3376572
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I share my personal journey of battling social anxiety and how I went from extreme shyness and fear to confidently being myself. I also talk about the times I still struggle (get ready for some possible awkward stories lol) and how I have been able to overcome it. I will talk about the roots of social anxiety, discussing its origins, including experiences like bullying and low self-esteem. You will learn practical strategies for overcoming social anxiety, and you'll learn the importance of self-awareness, pattern recognition, and challenging irrational beliefs.
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