Changing Your Attachment Style & Creating Healthier Relationships

Creating Conscious Relationships

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In this episode, I explore attachment as a spectrum rather than identity and how it can manifest in your life. I dive into the different styles of attachment, such as anxious, avoidant, and disorganized, and how they can show up in your behaviors and relationships. Learn how attachment is developed and gain insights into your attachment style.

I also touch on what a securely attached child and adult look like and why it's important to seek out secure relationships to surround yourself with. (Hint: This is how you change your attachment style towards becoming secure).

I also dig into the cycles of connection and disconnection in relationships and how you heal and grow through conscious conflict and repair. You'll get journal prompts to connect with your attachment style and practices to cultivate safety within and work towards becoming secure.

Stay until the end to be guided through a somatic practice to explore your attachment system!

Whether you're currently in a relationship or looking to build healthier relationships in the future, this episode is for anyone who wants to deepen their understanding of attachment and improve their relationships.

Join us in The Online Women's Group for even more support and resources and to cultivate deeper connections.

Highlights:

(05:11) Attachment as an identity vs attachment as a spectrum

(09:54) Interventions for working with your attachment style

(12:33) Anxious attachment

(19:08) Avoidant attachment

(22:30) Disorganized attachment

(23:36) Nervous system regulation: Cultivating a secure attachment with yourself and others

(26:25) Secure attachment

(33:06) Feeling loved for who you are vs what you did

(34:38) Healing in relationships

(35:40) The importance of surrounding yourself with secure connections

(36:22) Journal prompts to connect to your attachment system

(40:04) Bridging the mind and body

(41:08) A depth practice to notice, explore and play with the somatic experience of attachment