(Self Care Wednesdays) 5 Steps to Overcome the Winter Blues

Creative Lips Podcast

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#CLPSelfCareWednesdays #CLPEpisode67🎤It’s not uncommon to feel sad, irritated, or less energetic during the winter months. For some people, these are manageable ups and downs that come with the changing seasons. People typically experience it starting in the fall and all through winter. Sunny summer days and warm weather can improve your mood, so it makes sense that the time change combined with cooler weather and shorter days can have a negative impact on your mental health. So how can we combat those moments when we fall back into the seasonal blues. In this episode, I talk about 5 steps I took to overcome and shank off the winter blues for good. DISCLAIMER I DO NOT OWN THE RIGHTS TO ANY MUSIC THAT IS PLAYED ON THIS EPISODE
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Intro and Outro Song |God Is A Genius | By: Kevin Ross
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Also, follow the Creative Lips Podcast
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Chapters

1. (Self Care Wednesdays) 5 Steps to Overcome the Winter Blues (00:00:00)

2. Shake off the blues in 5+ Steps (00:09:48)

3. NUMBER 1 Tip (00:31:37)