))
15 | Feeling Anxious Around The Holidays? How to Find Emotional Regulation in This Season as an Entrepreneur
Manage episode 390556766 series 3514473
Content provided by Eugenia Woo, MBA | Digital Marketing Strategist, Eugenia Woo, and MBA | Digital Marketing Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eugenia Woo, MBA | Digital Marketing Strategist, Eugenia Woo, and MBA | Digital Marketing Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever felt overwhelmed or emotionally drained during the holiday season?
As entrepreneurs, we often find ourselves juggling multiple responsibilities and facing unique challenges.
The pressure to meet year-end goals, the demands of family and friends, and the constant hustle can take a toll on our mental well-being.
That’s why today I’m sharing my personal experiences and strategies for managing anxiety and emotional dysregulation during the holiday season.
Here are a few key takeaways from this episode:
- The importance of processing information: In a world filled with constant noise and distractions, it's crucial to take the time to process the information we consume.
- Channeling your thoughts into something tangible: Thoughts and emotions can be overwhelming, especially during the holiday season. I'll discuss the power of channeling those thoughts into something tangible, whether it's through journaling, creative outlets, or simply talking it out with a trusted friend or mentor.
- Embracing the holiday season as a time for reflection and dreaming: Instead of getting caught up in the frenzy of detailed planning, I'll share my approach to the holiday season as a time for reflection and dreaming about the future.
So, if you're ready to navigate the holiday season with grace and resilience, join me in this episode of "Creator to Leader".
Let's dive deep into managing anxiety and emotional dysregulation as entrepreneurs, and discover strategies that will help us thrive during this festive time of year.
Are you ready to elevate your positioning and become the go-to expert in your industry? Let’s book a call to discuss your growth opportunities: https://calendly.com/eugenia-woo/discovery-call
Let's stay connected:
🖱️ Work with me: reachhighermedia.com
📲 Let’s connect on Instagram: instagram.com/eugenia.woo
🖇️ Let’s connect on LinkedIn: linkedin.com/in/eugenia-woo/
📥 Email me: contact@eugeniawoo.com
Do you want premium editing on your podcast? Contact Pedro Morgado at info@compusoundexpress.com
35 episodes
Share
