From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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REBECCA JOHNSON | Moving Meditation
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VERMILLION, S.D.- Allowing your body to be set free and to accept what is around you is essential to living a healthy and well balanced life.
September is National Yoga Awareness Month, a national awareness campaign to educate people on the health effects of yoga and how to take a step into a more active life.
On this week's episode of Credit Hour, Host Michael Ewald has a conversation with Rebecca Johnson, USD alumna and owner of Soul Story Yoga in Yankton, S.D.
They discuss why the yoga artform is important and what people can learn from the artform.
“It helps people to manage stress, yoga helps to reduce Cortisol, the stress hormone in the body. It helps to lower blood pressure for a lot of people, it is a weight bearing exercise still so it does improve strength and muscle tone,” Johnson said. “There are a lot of health benefits to it.
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Manage episode 243037144 series 2282820
Content provided by Adam Gomez and University of South Dakota. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Gomez and University of South Dakota or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
VERMILLION, S.D.- Allowing your body to be set free and to accept what is around you is essential to living a healthy and well balanced life.
September is National Yoga Awareness Month, a national awareness campaign to educate people on the health effects of yoga and how to take a step into a more active life.
On this week's episode of Credit Hour, Host Michael Ewald has a conversation with Rebecca Johnson, USD alumna and owner of Soul Story Yoga in Yankton, S.D.
They discuss why the yoga artform is important and what people can learn from the artform.
“It helps people to manage stress, yoga helps to reduce Cortisol, the stress hormone in the body. It helps to lower blood pressure for a lot of people, it is a weight bearing exercise still so it does improve strength and muscle tone,” Johnson said. “There are a lot of health benefits to it.
Find Credit Hour on Stitcher, Apple Podcasts, Google Play and usd.edu/podcast.
Hosted on Acast. See acast.com/privacy for more information.
95 episodes
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
The London School of Economics and Political Science public events podcast series is a platform for thought, ideas and lively debate where you can hear from some of the world's leading thinkers. Listen to more than 200 new episodes every year.
…
continue reading
EconTalk: Conversations for the Curious is an award-winning weekly podcast hosted by Russ Roberts of Shalem College in Jerusalem and Stanford's Hoover Institution. The eclectic guest list includes authors, doctors, psychologists, historians, philosophers, economists, and more. Learn how the health care system really works, the serenity that comes from humility, the challenge of interpreting data, how potato chips are made, what it's like to run an upscale Manhattan restaurant, what caused th ...
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…
continue reading
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continue reading
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