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Fundamentals: Sleep
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How should Christian men think about sleep?
Sleep is a gift from God, and a fundamental element of training in spiritual fitness.
This week on the Cross Training Ministries podcast Joe and Evan encourage you to evaluate your bedtime routine. They talk about the benefits of a healthy sleep habit, and answer common questions and objections about sleep:
- 'What if I'm a Night Owl?'
- 'Nighttime is the only time I get to myself'
- 'What if I can't get my mind to shut down?'
- 'What if I work the night shift?'
Get more coaching videos here: https://www.youtube.com/playlist?list=PLbRKBJK6OZ03SVcmj2Bk0B4ZJxvXWpjUs
Get the audiobook, Surviving the Trenches here: https://www.audible.com/pd/Surviving-the-Trenches-Audiobook/B0BBNDPQJQ?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
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