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Episode 020-Why you are Probably Recovering Wrong!!
Manage episode 319275255 series 3098084
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Join us on this long overdue, long in-depth review of Recovery!!
Is what you are doing even worth it?
Does foam rolling work?
Should you Warm-up or Cool Down?
Is stretching even helpful?
What is the one single thing you aren't doing well that you should be?
and finally.... How much of the internet is actual truthful information!! (we ask the hard questions here)
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