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S3E6: Self discovery through food, sex, and the cosmos with Saran James-Vaughan
Manage episode 313549070 series 3275404
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Saran James-Vaughan
Saran is a Holistic Nutrition Practitioner and Herbalist whose primary focus is helping women support optimal hormone and reproductive health, reduce stress, and live according to their natural rhythms and cycles.Through diet, lifestyle changes and personal alchemy tools, Saran supports the journey of identifying the root cause of chronic illness, helping the body, mind and soul return to balance. She believes that discovering personal truth, based on your life story and unique composition is the gateway to unfolding the vision for your life.
Key takeaways from the conversation:
- The simple practice of mindful eating can help us better listen to our bodies, to understand our gut health, which can then help us listen to our gut feelings/intuition.
- We can build a practice of investigating our bodies and how our menstrual cycle, food, stress, and external factors are impacting our hormones and health. And then pay closer attention to how our hormones throughout our cycles impact how we interact with external factors as well as our own thoughts.
- When we can align with the frequency of nature, we can tap into the energy of creation, which allows us to manifest the life we want.
- Intuition is a muscle we need to grow and strengthen. We can use our analytical mind to bring awareness and space so that we can listen for our intuition.
- Food offers us a sensory experience and can disrupt our bodies or help to heal it and connect us more deeply with our bodies and intuition.
- Appreciation and honouring our bodies and our ancestors will help our ability to hear the wisdom they have to offer.
- Being opposed to alternatives to Western medicine can stem from colonialist thinking, that there’s only one right way to do things, and that indigenous knowledge and practices are not worthy.
Find Saran here:
https://www.wellnessbysaran.com/
https://www.learnwithsaran.com/
https://www.instagram.com/wellness_by_saran/
For more on Crystals, Clits, and Climate:
https://www.crystalsclitsclimate.com/
https://www.instagram.com/crystals.clits.climate/
https://medium.com/crystalsclitsclimate
https://www.patreon.com/crystalsclitsclimate
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