Personal Development Series: Listening to the Presence of Your Pain & How to Remove it Through Recognition

Cultivating Calm Within: Personal Development Series

In today's episode of The Sense of Self Podcast: Personal Development Series: Listening to the Presence of Your Pain & Remove it Through Recognition, narrator, personal life coach, and author, Linda J Wolff speaks about how to learn through recognition that heartache or pain experiences don't have to stay saturated in the mind, body, and soul.

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• Do you find yourself reliving a painful experience?
• Do you beat yourself up for hurting someone?
• Do you set an expectation for an outcome and get angry cause it doesn't play out as you wanted

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MOTIVATIONAL MUSING:

How much chaos can you absorb until…

you realize that overwhelming desire to change the landscape of your mindset.

I use one word, “Recognition.”

When my soul feels so heavy like a burdensome rock that I have chosen to carry, I can’t bear for another second the weight of those choices and knowing that what I am doing isn’t working for me.

Listening to the presence of this pain and how much of it has saturated itself into my day, my body, and my mindset.

I need to own it, I don’t need to blame another. I made those choices that led me to where I am standing at this moment of my life.

I recognize that nothing will change unless I want to succeed in the next hour, day, and lifetime. This is a day-to-day practice I committed to myself.

I ask you, how are you feeling today?

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Linda J Wolff is a Washington State-based writer, speaker, and personal development coach.

She is the author of Self-Healing Poetry and Quotes for Ordinary People and Ethereal Glow.

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