Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Content provided by Cultivating H.E.R. Space. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cultivating H.E.R. Space or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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S21E13: Sisterhood Heals with Dr. Joy Harden Bradford
Manage episode 409369936 series 3231846
Content provided by Cultivating H.E.R. Space. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cultivating H.E.R. Space or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sis! This week Dr. Dom and Terri are thrilled to welcome Dr. Joy Harden Bradford, the force and founder of Therapy for Black Girls and author of Sisterhood Heals, back to the podcast to discuss all of the wonderful moves she’s made since her first appearance in Season 3, Episode 8. The three dynamic women discuss the importance of finding your tribe, cultivating real relationships, and they address the prickly parts of growing and growing apart that can happen in friendships.
Dr. Joy is a leading voice on mental health and emotional wellness, and she’s poured a lot of her wisdom into her new book, while also learning a lot about herself in the process. Lady, if you’re ready to transform your relationships so that they are deeper and more meaningful then this is the episode for you! Dr. Joy offers perspective on what building new friendships really entails (hint: rejection is a possibility) and why understanding your needs can help you call in your people.
We want to hear from you! Tap in on Instagram and let us know how sisterhood has helped you along your journey.
Quote of the Day:
"That thing Black women feel when we gather is a kind of glue, a stabilizing force we actively created out of the pain and trauma of our lived experiences in order to hold us up and together."
– Dr. Joy
Where to find Dr. Joy Harden Bradford:
Website: Dr. Joy Harden Bradford
Website: Therapy for Black Girls
Website: Sisterhoodheals.com
Instagram: @hellodrjoy
Instagram: @therapyforblackgirls
Instagram: @sisterhoodheals
TikTok: @hellodrjoy
TikTok: @therapyforblackgirls
X: @hellodrjoy
X: @therapy4bgirls
YouTube: Therapy for Black Girls
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
…
continue reading
Dr. Joy is a leading voice on mental health and emotional wellness, and she’s poured a lot of her wisdom into her new book, while also learning a lot about herself in the process. Lady, if you’re ready to transform your relationships so that they are deeper and more meaningful then this is the episode for you! Dr. Joy offers perspective on what building new friendships really entails (hint: rejection is a possibility) and why understanding your needs can help you call in your people.
We want to hear from you! Tap in on Instagram and let us know how sisterhood has helped you along your journey.
Quote of the Day:
"That thing Black women feel when we gather is a kind of glue, a stabilizing force we actively created out of the pain and trauma of our lived experiences in order to hold us up and together."
– Dr. Joy
Where to find Dr. Joy Harden Bradford:
Website: Dr. Joy Harden Bradford
Website: Therapy for Black Girls
Website: Sisterhoodheals.com
Instagram: @hellodrjoy
Instagram: @therapyforblackgirls
Instagram: @sisterhoodheals
TikTok: @hellodrjoy
TikTok: @therapyforblackgirls
X: @hellodrjoy
X: @therapy4bgirls
YouTube: Therapy for Black Girls
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
296 episodes
S21E13: Sisterhood Heals with Dr. Joy Harden Bradford
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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Manage episode 409369936 series 3231846
Content provided by Cultivating H.E.R. Space. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cultivating H.E.R. Space or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sis! This week Dr. Dom and Terri are thrilled to welcome Dr. Joy Harden Bradford, the force and founder of Therapy for Black Girls and author of Sisterhood Heals, back to the podcast to discuss all of the wonderful moves she’s made since her first appearance in Season 3, Episode 8. The three dynamic women discuss the importance of finding your tribe, cultivating real relationships, and they address the prickly parts of growing and growing apart that can happen in friendships.
Dr. Joy is a leading voice on mental health and emotional wellness, and she’s poured a lot of her wisdom into her new book, while also learning a lot about herself in the process. Lady, if you’re ready to transform your relationships so that they are deeper and more meaningful then this is the episode for you! Dr. Joy offers perspective on what building new friendships really entails (hint: rejection is a possibility) and why understanding your needs can help you call in your people.
We want to hear from you! Tap in on Instagram and let us know how sisterhood has helped you along your journey.
Quote of the Day:
"That thing Black women feel when we gather is a kind of glue, a stabilizing force we actively created out of the pain and trauma of our lived experiences in order to hold us up and together."
– Dr. Joy
Where to find Dr. Joy Harden Bradford:
Website: Dr. Joy Harden Bradford
Website: Therapy for Black Girls
Website: Sisterhoodheals.com
Instagram: @hellodrjoy
Instagram: @therapyforblackgirls
Instagram: @sisterhoodheals
TikTok: @hellodrjoy
TikTok: @therapyforblackgirls
X: @hellodrjoy
X: @therapy4bgirls
YouTube: Therapy for Black Girls
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
…
continue reading
Dr. Joy is a leading voice on mental health and emotional wellness, and she’s poured a lot of her wisdom into her new book, while also learning a lot about herself in the process. Lady, if you’re ready to transform your relationships so that they are deeper and more meaningful then this is the episode for you! Dr. Joy offers perspective on what building new friendships really entails (hint: rejection is a possibility) and why understanding your needs can help you call in your people.
We want to hear from you! Tap in on Instagram and let us know how sisterhood has helped you along your journey.
Quote of the Day:
"That thing Black women feel when we gather is a kind of glue, a stabilizing force we actively created out of the pain and trauma of our lived experiences in order to hold us up and together."
– Dr. Joy
Where to find Dr. Joy Harden Bradford:
Website: Dr. Joy Harden Bradford
Website: Therapy for Black Girls
Website: Sisterhoodheals.com
Instagram: @hellodrjoy
Instagram: @therapyforblackgirls
Instagram: @sisterhoodheals
TikTok: @hellodrjoy
TikTok: @therapyforblackgirls
X: @hellodrjoy
X: @therapy4bgirls
YouTube: Therapy for Black Girls
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
296 episodes
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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