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【*CUPodcast】#51 非暴力溝通第一步:觀察,而不評論

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Manage episode 282587154 series 2814002
Content provided by *CUP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by *CUP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

觀察(Observations)是非暴力溝通四步曲的第一步。所謂觀察,講求的是客觀平靜、如實陳述,避免加入個人評論,將事實與意見混淆。賴佩霞在「我想跟你好好說話」一書裡就提到,以平穩的情緒給予回應、不要以不耐煩的態度對待他人,需要有意識地反覆練習,例如避免使用「你一天到晚都⋯⋯」等主觀句式陳述事件。

收聽更多:

【*CUPodcast】#50 影響世界的溝通模式:非暴力溝通

https://youtu.be/s8zclygIuQI

【*CUPodcast】#49 辨識五種心理作用,成為更好的自己

https://youtu.be/2WMmp3rxMZ8

【*CUPodcast】#48「取消文化」危害言論自由?

https://youtu.be/xFP5MIGxj90

*CUP Media Podcast 可於 Spotify、SoundCloud 及 iTunes Podcast 等平台收聽

Spotify: https://open.spotify.com/show/00zq9LpH4Lw4WCvhR22ZLe?si=JuCfsNstTa6ka-7yuvHVGw

SoundOn: https://player.soundon.fm/p/cupmedia

iTunes Podcast: https://podcasts.apple.com/hk/podcast/cup-media-podcast/id1493758335?l=en&i=1000478002964

Google Podcast: https://shorturl.at/ahEGH

===================================================================

www.cup.com.hk 留下你的電郵地址,即可免費訂閱星期一至五 CUP 媒體 的日誌。

🎦 YouTube 👉 goo.gl/4ZetJ5

📸 Instagram 👉 www.instagram.com/cupmedia/

💬 Telegram 👉 t.me/cupmedia

📣 WhatsApp 👉 bit.ly/2XdWXqz

  continue reading

98 episodes

Artwork
iconShare
 
Manage episode 282587154 series 2814002
Content provided by *CUP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by *CUP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

觀察(Observations)是非暴力溝通四步曲的第一步。所謂觀察,講求的是客觀平靜、如實陳述,避免加入個人評論,將事實與意見混淆。賴佩霞在「我想跟你好好說話」一書裡就提到,以平穩的情緒給予回應、不要以不耐煩的態度對待他人,需要有意識地反覆練習,例如避免使用「你一天到晚都⋯⋯」等主觀句式陳述事件。

收聽更多:

【*CUPodcast】#50 影響世界的溝通模式:非暴力溝通

https://youtu.be/s8zclygIuQI

【*CUPodcast】#49 辨識五種心理作用,成為更好的自己

https://youtu.be/2WMmp3rxMZ8

【*CUPodcast】#48「取消文化」危害言論自由?

https://youtu.be/xFP5MIGxj90

*CUP Media Podcast 可於 Spotify、SoundCloud 及 iTunes Podcast 等平台收聽

Spotify: https://open.spotify.com/show/00zq9LpH4Lw4WCvhR22ZLe?si=JuCfsNstTa6ka-7yuvHVGw

SoundOn: https://player.soundon.fm/p/cupmedia

iTunes Podcast: https://podcasts.apple.com/hk/podcast/cup-media-podcast/id1493758335?l=en&i=1000478002964

Google Podcast: https://shorturl.at/ahEGH

===================================================================

www.cup.com.hk 留下你的電郵地址,即可免費訂閱星期一至五 CUP 媒體 的日誌。

🎦 YouTube 👉 goo.gl/4ZetJ5

📸 Instagram 👉 www.instagram.com/cupmedia/

💬 Telegram 👉 t.me/cupmedia

📣 WhatsApp 👉 bit.ly/2XdWXqz

  continue reading

98 episodes

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