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S2 E17: Embracing Our Unique Healing Journeys with Tristan Mohamed
Manage episode 373858821 series 2954109
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In this episode, Tristan Mohamed, a qualifying registered psychotherapist and founder of Life Transitions Therapy, shares his personal journey of healing and self-discovery. He discusses his unique approach to therapy, which combines relational embodiment and spiritually integrated psychotherapy. Tristan also explains some of the complexities of working with developmental trauma and emphasizes the need for culturally responsive understandings and approaches to mental health in communities of color. Listeners will gain insights and practical tips on how to navigate their own healing journeys, and will be invited to participate in a brief but effective grounding exercise.
Here are some resources to learn more:
Blog post on somatic grounding tools: bit.ly/3DhkSMf
Values exercise: bit.ly/3OhkCmB
Emotion-sensation-feeling wheel (no affiliation): https://lindsaybraman.com/emotion-sensation-feeling-wheel/
Scheduling a consultation: bit.ly/3rmYYo3
Follow Tristan and Life Transitions Therapy here:
Tiktok: @lifetransitionstherapy
LinkedIn: https://www.linkedin.com/in/tristan-mohamed-registered-psychotherapist-qualifying-07271785/
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