Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Lauren DeLeary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren DeLeary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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119: Ashley Clemens | Health Expert: Happiness Principles, Overcoming Loss & Redefining Wellness
Manage episode 390114766 series 2740015
Content provided by Lauren DeLeary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren DeLeary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
#119: In this episode, Lauren sits down with Ashley Khristine Clemens, a health coach, nutritionist, and personal trainer, who is on a mission to help people achieve their healthiest and happiest selves. Ashley shares her unique journey, influenced by 90's dieting culture and a childhood loss that shaped her approach to wellness. Discover the key principles for building balanced, healthy lifestyles and explore the upcoming course that Ashley is launching to empower women in optimizing their health through nutrition, fitness, and strategies for longevity. Join us as we delve into the world of well-being, lifelong learning, and the pursuit of happiness through health.
Blossom: drinkblossom.com use code Curiocity for 20% off
SOCIALS:
Curiocity Pod: https://bit.ly/3szbD8r
Lauren DeLeary: https://bit.ly/3FXuq0i
Ashley Khristine Clemens: https://instagram.com/ashleykhristinefitness?igshid=MzMyNGUyNmU2YQ==
153 episodes
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Manage episode 390114766 series 2740015
Content provided by Lauren DeLeary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren DeLeary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
#119: In this episode, Lauren sits down with Ashley Khristine Clemens, a health coach, nutritionist, and personal trainer, who is on a mission to help people achieve their healthiest and happiest selves. Ashley shares her unique journey, influenced by 90's dieting culture and a childhood loss that shaped her approach to wellness. Discover the key principles for building balanced, healthy lifestyles and explore the upcoming course that Ashley is launching to empower women in optimizing their health through nutrition, fitness, and strategies for longevity. Join us as we delve into the world of well-being, lifelong learning, and the pursuit of happiness through health.
Blossom: drinkblossom.com use code Curiocity for 20% off
SOCIALS:
Curiocity Pod: https://bit.ly/3szbD8r
Lauren DeLeary: https://bit.ly/3FXuq0i
Ashley Khristine Clemens: https://instagram.com/ashleykhristinefitness?igshid=MzMyNGUyNmU2YQ==
153 episodes
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Similar to Curiocity
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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