Why You Need Self-Compassion for Self-Improvement

Curiosity Daily

Learn about why adding cold cream to your coffee keeps it hotter longer, why social identity can make people distrust the scientific consensus, and why you need self-compassion for self-improvement.

Why Adding Cold Cream to Your Coffee Keeps it Hotter Longer by Ashley Hamer

• The Physics of Coffee & Cream - Modernist Cuisine. (2012, December 12). Modernist Cuisine. https://modernistcuisine.com/mc/the-physics-of-coffee-cream/
• https://en-gb.facebook.com/thenakedscientists. (2011). What loses heat fastest, a white or black surface? Thenakedscientists.com. https://www.thenakedscientists.com/articles/questions/what-loses-heat-fastest-white-or-black-surface
• Stefan-Boltzmann Law. (2017). Gsu.Edu. http://hyperphysics.phy-astr.gsu.edu/hbase/thermo/stefan.html
• Newton’s Law of Cooling. Math.Ubc.Ca. http://www.ugrad.math.ubc.ca/coursedoc/math100/notes/diffeqs/cool.html

Cultural Cognition Is Why People Don't Trust The Scientific Consensus by Ashley Hamer

• Cultural cognition of scientific consensus. (2011). Journal of Risk Research. https://www.tandfonline.com/doi/abs/10.1080/13669877.2010.511246

For self-improvement, you need self-compassion by author Kelsey Donk

• Give Yourself a Break: The Power of Self-Compassion. (2018, September). Harvard Business Review. https://hbr.org/2018/09/give-yourself-a-break-the-power-of-self-compassion
• Rawlings, R. (2019, October 21). How Compassion Bolsters Self-Improvement - Mind Cafe - Medium. Medium; Mind Cafe. https://medium.com/mind-cafe/how-compassion-bolsters-self-improvement-57d5db2c69be
• Chwyl, C., Chen, P., & Zaki, J. (2020). Beliefs About Self-Compassion: Implications for Coping and Self-Improvement. Personality and Social Psychology Bulletin, 014616722096530. https://doi.org/10.1177/0146167220965303

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Find episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/why-you-need-self-compassion-for-self-improvement

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