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From Sleepless Nights to Peaceful Slumber: A Journey of Healing with Manohar Grandhi - Episode #5
Manage episode 378449998 series 3516738
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Discover the inspiring journey of Manohar Grandhi, software industry veteran turned sleep advocate. From battling insomnia to finding solace in meditation, Manohar shares his transformational path to peaceful nights. His book "My Sleepless Nights" chronicles his struggles and triumphs, offering hope to those facing similar challenges. Join us as we delve into Manohar's story of resilience and his mission to guide others towards restful sleep.
Connect with Manohar Grandhi:
Book: https://www.amazon.com/My-Sleepless-N...
Website: https://manohargrandhi.com/
Instagram: https://www.instagram.com/manohar_gra...
LinkedIn: https://www.linkedin.com/in/manohargr...
Connect with Curious Expression:
Website: https://www.curiousexpression.com/
YouTube: https://www.youtube.com/channel/UCtX4eEB-tDZXJSMI_UX4oYA
Instagram: https://www.instagram.com/curiousexpression
Twitter: https://twitter.com/curiousexpressn
TikTok: https://www.tiktok.com/@curiousexpression
Facebook: https://www.facebook.com/curiousexpression
RSS: https://feeds.buzzsprout.com/2249595.rss
Apple Podcasts: https://podcasts.apple.com/us/podcast/curious-expression/id1708236788
Spotify: https://open.spotify.com/show/02T3T49eCRVV3bac4f9sQd
Key Moments:
(00:15) - Hyderabad, India
(02:57) - IT professional
(03:34) - Sleepless nights
(07:14) - Seek help
(11:08) - Insomnia
(12:53) - Anti-anxiety pills
(14:37) - My Sleepless Nights
(17:11) - Insomnia Switch-Off Method
(19:46) - Meditation practice
(23:49) - White noise machine
(25:22) - Routine
(29:45) - Books
(32:24) - Empower
(33:53) - Social circles
(36:50) - Advice
(38:41) - Connect
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