Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Content provided by Kirsty Farrugia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirsty Farrugia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Curious about Overwhelm with Trauma Counsellor Trish Beckenham
Manage episode 366781323 series 2538442
Content provided by Kirsty Farrugia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirsty Farrugia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
🎧 Hey there, Curious Ones! This week in the podcast, we dive deep into the fascinating world of trauma, mess, and our body's response. Join us for an enlightening conversation with the incredible Trish Beckenham, a certified registered counsellor @growinghopewithtrish
🌟 Trish shares her personal experiences and professional insights, shedding light on the profound impact trauma & overwhelm can have on our lives. From how our brains respond to trauma to the interconnectedness of our unique experiences, this episode is a must-listen for anyone interested in understanding their journey and response to overwhelm.
🌈 Prepare to be inspired as Trish and Kirsty discuss the beauty of embracing our uniqueness while recognising the common threads that bind us together. You'll leave this episode with a sense of empowerment, knowing that you're not alone in your experiences and that there are practical strategies to help you find peace and balance.
👉 So grab your favourite cup of tea, find a cozy spot, and tune in to this enlightening episode of the Curious Freedom podcast. Listen now on your favourite podcast platform, and let us know your thoughts in the comments below. Don't forget to share this episode with your friends and family who could benefit from this valuable information. Let's explore the depths of our resilience and discover the freedom that awaits us on the other side of overwhelm. 💫
Here’s a glance at this episode…
- The similarities of how our brains respond to overwhelm. (6:49)
- The fight and flight area of the brain. (11:10)
- Breathing to deal with overwhelm. (15:37)
- Reverse the overwhelm. (21:10)
- Getting out of the fight and flight area. (23:50)
- We all respond differently to traumatic events. (28:30)
- Being curious about people’s reactions. (33:36)
- What is awareness, and why is it important? (38:49)
Things mentioned in this episode and other helpful links:
● If you're in Australia and would like counselling with Trish Growing Hope Psychotherapy
● If you live elsewhere and would like mentoring with Trish - Greater Things International
Join our community
● Follow us on Instagram & Facebook
● Join our Facebook group
● Leave a review on Apple Podcast
● Our website
Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.
Hosted on Acast. See acast.com/privacy for more information.
381 episodes
Share
Manage episode 366781323 series 2538442
Content provided by Kirsty Farrugia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirsty Farrugia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
🎧 Hey there, Curious Ones! This week in the podcast, we dive deep into the fascinating world of trauma, mess, and our body's response. Join us for an enlightening conversation with the incredible Trish Beckenham, a certified registered counsellor @growinghopewithtrish
🌟 Trish shares her personal experiences and professional insights, shedding light on the profound impact trauma & overwhelm can have on our lives. From how our brains respond to trauma to the interconnectedness of our unique experiences, this episode is a must-listen for anyone interested in understanding their journey and response to overwhelm.
🌈 Prepare to be inspired as Trish and Kirsty discuss the beauty of embracing our uniqueness while recognising the common threads that bind us together. You'll leave this episode with a sense of empowerment, knowing that you're not alone in your experiences and that there are practical strategies to help you find peace and balance.
👉 So grab your favourite cup of tea, find a cozy spot, and tune in to this enlightening episode of the Curious Freedom podcast. Listen now on your favourite podcast platform, and let us know your thoughts in the comments below. Don't forget to share this episode with your friends and family who could benefit from this valuable information. Let's explore the depths of our resilience and discover the freedom that awaits us on the other side of overwhelm. 💫
Here’s a glance at this episode…
- The similarities of how our brains respond to overwhelm. (6:49)
- The fight and flight area of the brain. (11:10)
- Breathing to deal with overwhelm. (15:37)
- Reverse the overwhelm. (21:10)
- Getting out of the fight and flight area. (23:50)
- We all respond differently to traumatic events. (28:30)
- Being curious about people’s reactions. (33:36)
- What is awareness, and why is it important? (38:49)
Things mentioned in this episode and other helpful links:
● If you're in Australia and would like counselling with Trish Growing Hope Psychotherapy
● If you live elsewhere and would like mentoring with Trish - Greater Things International
Join our community
● Follow us on Instagram & Facebook
● Join our Facebook group
● Leave a review on Apple Podcast
● Our website
Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.
Hosted on Acast. See acast.com/privacy for more information.
381 episodes
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Similar to Curious Freedom with Kirsty Farrugia & friends
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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…
continue reading
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continue reading
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…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
CarCast is twice weekly automotive podcast hosted by Matt “The Motorator” D’Andria, former NFL and WWE superstar, Bill Goldberg, and Vice President Editorial & Editor-in-Chief at Edmunds.com, Alistair Weaver. CarCast explores all aspects of the automotive space from the performance aftermarket to new car buying and the future of the automotive industry. The guys answer your questions, offer advice and feature guests from the automotive industry and celebrity car enthusiasts.
…
continue reading
Join Jonathan Van Ness (Queer Eye) each week as they explore everything under (and sometimes beyond!) the sun with scientists, historians, activists, entertainers, and other brilliant guest experts. New episodes of Getting Curious drop on Wednesdays. On Mondays, join us for Pretty Curious. our podcast on all things beauty! Subscribe to Extra Curious for exclusive episodes of Ask JVN, where Jonathan's answering your questions about sex, dating, and more. You can follow Getting Curious on Inst ...
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continue reading
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