We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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E65: Heal from Disease & Pain + Express Yourselves Fully with Dr. Elizabeth Letchford
Manage episode 416992832 series 3344162
Content provided by Yandara Yoga Institute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yandara Yoga Institute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our bodies hold memories from the past. They hold within them all the experiences and emotions that we weren’t capable of moving through as children. These unprocessed energies stay and become heaviness, pain even disease.
To understand this deeper, Yael Ginzburg speaks with Dr. Elizabeth Letchford, a scientist turned spiritual seeker and healer. Liz came from a background of sports medicine, with a PhD in Kinesiology and Rehabilitation Science. While treating patients and her own discomforts, she started noticing another layer that wasn’t being attended to. In this episode she shares her insights and journey of healing disease in the body through movement.
Topics covered:
- Deciphering the inner voice and the competing motivations
- Allowing energy to move
- Balancing the nervous system
- Giving place for emotion
- Expressing Universal Archetypes within
Resources:
Elizabeth’s website
Elizabeth’s Instagram @lizletchford
Body Church website
Check out the different experiences Yandara offers on our website
Yandara’s Instagram @yandarayoga
Yael’s Instagram @yaelginzburg
Thank you so much for listening to this episode of Curious Ones by Yandara. Your support means everything to us. Click the follow button and leave a review to help us reach more people. We love you.
68 episodes
Share
Manage episode 416992832 series 3344162
Content provided by Yandara Yoga Institute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yandara Yoga Institute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our bodies hold memories from the past. They hold within them all the experiences and emotions that we weren’t capable of moving through as children. These unprocessed energies stay and become heaviness, pain even disease.
To understand this deeper, Yael Ginzburg speaks with Dr. Elizabeth Letchford, a scientist turned spiritual seeker and healer. Liz came from a background of sports medicine, with a PhD in Kinesiology and Rehabilitation Science. While treating patients and her own discomforts, she started noticing another layer that wasn’t being attended to. In this episode she shares her insights and journey of healing disease in the body through movement.
Topics covered:
- Deciphering the inner voice and the competing motivations
- Allowing energy to move
- Balancing the nervous system
- Giving place for emotion
- Expressing Universal Archetypes within
Resources:
Elizabeth’s website
Elizabeth’s Instagram @lizletchford
Body Church website
Check out the different experiences Yandara offers on our website
Yandara’s Instagram @yandarayoga
Yael’s Instagram @yaelginzburg
Thank you so much for listening to this episode of Curious Ones by Yandara. Your support means everything to us. Click the follow button and leave a review to help us reach more people. We love you.
68 episodes
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Similar to Curious Ones By Yandara
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
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continue reading
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