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E68: Thriving Through Life’s Transitions with Erin O’Rourke

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Manage episode 424163175 series 3344162
Content provided by Yandara Yoga Institute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yandara Yoga Institute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Our lives are full of transitions. Some smaller, some bigger, each with its own set of challenges and opportunities for growth.

This week Yael Ginzburg speaks with Erin O’Rourke, a Women’s transitional life coach, yoga/breath and meditation specialist and wellness retreat leader, about how to navigate these transitions with more ease and alignment.

Transitions are an integral part of life, they mean we’re growing. Learn how to make the most of them.

Topics covered:

  • Growing through life’s transitions
  • Aspiring for more
  • Techniques for enhancing the quality of our transitions
  • Evolving and learning at any age
  • Getting clarity

Erin’s website

Erin’s Instagram @erin.j_superstar

Check out the different experiences Yandara offers on our website

Yandara’s Instagram @yandarayoga

Yael’s Instagram @yaelginzburg

  continue reading

71 episodes

Artwork
iconShare
 
Manage episode 424163175 series 3344162
Content provided by Yandara Yoga Institute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yandara Yoga Institute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Our lives are full of transitions. Some smaller, some bigger, each with its own set of challenges and opportunities for growth.

This week Yael Ginzburg speaks with Erin O’Rourke, a Women’s transitional life coach, yoga/breath and meditation specialist and wellness retreat leader, about how to navigate these transitions with more ease and alignment.

Transitions are an integral part of life, they mean we’re growing. Learn how to make the most of them.

Topics covered:

  • Growing through life’s transitions
  • Aspiring for more
  • Techniques for enhancing the quality of our transitions
  • Evolving and learning at any age
  • Getting clarity

Erin’s website

Erin’s Instagram @erin.j_superstar

Check out the different experiences Yandara offers on our website

Yandara’s Instagram @yandarayoga

Yael’s Instagram @yaelginzburg

  continue reading

71 episodes

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