Episode #013: Sleeping to Success

Cyber Coffee Hour

Dr. Joseph is joined by the CEO/Founder of The Solution is Sleep LLC, Dr. Angela Holliday-Bell, to break down the psychological impacts that affect cybersecurity professionals and the importance of sleep to be effective. Connect with our guest, Dr. Holliday-Bell https://thesolutionissleep.com/ ======================================== HAVE A CUP OF COFFEE WITH US AND SUBSCRIBE! ======================================== YouTube: https://buff.ly/3ui9ezK Spotify:https://buff.ly/3Sw5HG8 Apple Podcast: https://buff.ly/3SsfoFI Google Podcast: https://buff.ly/3UuCxtx ========================================= CONNECT WITH THE GUYS! ========================================= Dr. Joseph https://www.linkedin.com/in/drjjbmj/ Alfredzo https://www.linkedin.com/in/alfredzonash/ Cyber Coffee Hour on LinkedIn https://www.linkedin.com/company/cyber-coffee-hour-podcast/ ========================================== Question: What are your current sleep habits? Do you see ways to make changes to influence your overall performance as a cybersecurity professional? ========================================== Disclaimer: The views, opinions, and thoughts are of the Cyber Coffee Hour and not those of our employers, personal or professional relationships. Timecodes 0:00 - Intro 0:40 - Dr. Holliday-Bell Bio and welcome to the show 2:10 - Discussion of the Psychological Impact of Cyber Attack Victims Article 14:57 - Discussion of the Security Industry is Booming Article 26:50 - Learning more about Dr. Holliday-Bell 27:08 - Dr. Holliday-Bell talks about her book 28:22 - Dr. Holliday-Bell shares the impact cybersecurity has on her business 30:45 - Dr. Holliday-Bell shares the obstacles she had to overcome 33:26 - Dr. Joseph learns about Dr. Holliday-Bells pediatrician background 34:08 - Fusion between pediatrics and insomnia 35:22 - Dr. Holliday-Bells favorite coffee order 37:33 - Favorite Hobbies 38:11 - Pool Shark and reminisce on a Fresh Prince of Bel-Air episode 39:31 - Thanks for joining the show 40:50 - Outro The Cyber Coffee Hour comprises Dr. Joseph J. Burt-Miller Jr. and Alfredzo B. Nash Jr. They are two cyber experts from Mount Vernon, NY, who love a good cup of coffee and conversation. They have surveyed the cyber podcast landscape and wanted to see a change. For shows featuring heavily on the CIOs, CISOs, and CTOs of the world, the perspective of those getting started in their journey must be emphasized. The mission of the Cyber Coffee Hour intentionally features guests of all stages of the cyber journey. Still, it prioritizes the voices undergoing gatekeeping, racism, biases, and other struggles while trying to make their way into the cybersecurity practicum. The Cyber Coffee Hour uniquely spreads the cybersecurity gospel by featuring guests with and without a cybersecurity background, with cybersecurity as the common denominator.