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Ep.7 - Screen Based Media Devices, Sleep, & Quality of Life
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In this episode, Dr. Weissman discusses an article from the New York Times, "Screen Use at Bedtime May Impair Children's Quality of Life," by Nicolas Bakalar. The article addresses a study, "Night-time screen-based media device use and adolescents' sleep and health-related quality of life" by Michael Mireku and associates. Dr. Weissman shares his insights and tips on late night screen time, sleep habits, and how to improve one's sleep.
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