46 False Beliefs about Cycling


Manage episode 291455414 series 2921042
By Colby Pearce. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Back for a solo episode to demystify some common false beliefs about cycling. I will clarify some falsehoods related to cadence and some common misconceptions about suffering in the saddle. I expand on the idea that poor breathing is a systemic problem in our culture and outline the correct technique. Finally, I’ll share some ideas around expanding your movement practice to other activities or functions outside of riding. More time in the saddle doesn’t always lead to growing as a cyclist. Ride in flow.

Paul Chek on breathing https://www.youtube.com/watch?v=6KZlCI2QmWE&t=2s Ed Harrold – https://www.edharrold.com/breathwork-wellness-retreats Soma Breath – https://www.somabreath.com

51 episodes