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Sharpening Your Mindset For Better Athletic Performance with Rene Sousa

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Manage episode 373350506 series 2770328
Content provided by William Reusch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by William Reusch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this episode of Cylinder Radio, I speak with a high-level Jiu Jitsu athlete Rene Sousa about the importance of mindset when it comes to athletic performance.

Rene shares his athletic background and how he became the successful Jiu Jitsu fighter he is today despite not being “athletic” as a child. We talk about a mindset-focused approach to performance and what it takes to persevere while doing hard things.

Rene talks about his own stance on steroids, the importance of setting good goals and what it takes to turn losses into wins.

— LEARN MORE ABOUT RENE —

Instagram: https://www.instagram.com/rene_sousa/

YouTube: https://www.youtube.com/user/rsousa1235

— LISTEN TO CYLINDER RADIO —

Podcast: https://cylinderradio.libsyn.com/

Apple Podcasts: https://podcasts.apple.com/us/podcast/cylinder-radio/id1448662116

Spotify: https://open.spotify.com/show/3ACgZ7hMoBuuC1cmc9oLoP

— CHECK OUT MY FREEBIES —

Debate To Dialogue: https://www.cylinderradio.com/debatetodialogue

The Social Solution: https://www.cylinderradio.com/socialsolution

— SUPPORT MY WORK —

My Website: https://www.cylinderradio.com/

Patreon: https://www.patreon.com/willreusch

Instagram: https://instagram.com/willreusch

  continue reading

163 episodes

Artwork
iconShare
 
Manage episode 373350506 series 2770328
Content provided by William Reusch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by William Reusch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this episode of Cylinder Radio, I speak with a high-level Jiu Jitsu athlete Rene Sousa about the importance of mindset when it comes to athletic performance.

Rene shares his athletic background and how he became the successful Jiu Jitsu fighter he is today despite not being “athletic” as a child. We talk about a mindset-focused approach to performance and what it takes to persevere while doing hard things.

Rene talks about his own stance on steroids, the importance of setting good goals and what it takes to turn losses into wins.

— LEARN MORE ABOUT RENE —

Instagram: https://www.instagram.com/rene_sousa/

YouTube: https://www.youtube.com/user/rsousa1235

— LISTEN TO CYLINDER RADIO —

Podcast: https://cylinderradio.libsyn.com/

Apple Podcasts: https://podcasts.apple.com/us/podcast/cylinder-radio/id1448662116

Spotify: https://open.spotify.com/show/3ACgZ7hMoBuuC1cmc9oLoP

— CHECK OUT MY FREEBIES —

Debate To Dialogue: https://www.cylinderradio.com/debatetodialogue

The Social Solution: https://www.cylinderradio.com/socialsolution

— SUPPORT MY WORK —

My Website: https://www.cylinderradio.com/

Patreon: https://www.patreon.com/willreusch

Instagram: https://instagram.com/willreusch

  continue reading

163 episodes

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