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#154 | What 3 Words Beginning With "L" Help Me To Be A Better Father - Dads Mental Health Podcast
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Have you ever wondered what the key elements are to successfully navigate family life without losing your mind?
Join James in this episode as he unpacks the 5 Ls of successful parenting, bringing humour, relatability, and valuable insights.
In today's fast-paced world, parenting can be overwhelming, especially for dads juggling various responsibilities.
James, a happily married father of three, provides essential guidance on navigating family life successfully without succumbing to stress.
Discover practical tips to foster love, maintain a laid-back approach, leave a lasting legacy, find humour in everyday challenges, and lead by example.
- Love: Uncover diverse ways to express love within your family, understanding that all demonstrations of love are equally valuable.
- Laid Back: Embrace a calm and laid-back approach to parenting, remaining relaxed even in stressful situations, creating a more harmonious home environment.
- Legacy: Learn how your parenting efforts contribute to your children's growth and influence their future parenting styles, leaving a positive legacy for generations.
- Laughter: Explore the significance of humour in parenting, understanding that laughter can be a powerful stress release and a tool for teaching resilience.
- Leader: Recognize your role as a leader in your family, understanding that leading by example is the most effective way to guide and inspire your children.
Ready to enhance your parenting journey and create a positive, lasting impact on your family?
Hit play now to explore the 5 L's of successful parenting with James and gain valuable insights to navigate family life without losing your mind.
Note: If you resonate with James' insights and want to be part of a supportive parenting community, hit the follow button or subscribe to Dad Mind Matters on YouTube for regular updates.
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Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
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Thanks again for your support, and take care of yourself
James
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ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
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