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#182 | What's Seasonal Affective Disorder & How Can I Manage It?- Dads Mental Health Podcast
Manage episode 438561287 series 3406084
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In this episode, our host explores the often-overlooked topic of Seasonal Affective Disorder (SAD) and shares practical tips to combat its effects on mental health.
As a dedicated father and advocate for mental wellness, he offers insights from his own journey and provides actionable advice to help listeners navigate the challenges of SAD and maintain their well-being.
Are you feeling the blues creeping in?
Ever wonder why your mood dips when the days get shorter?
Join us as we unravel the mystery of Seasonal Affective Disorder (SAD) and discover effective strategies for tackling it head-on.
As the seasons change, many individuals experience a shift in mood and energy levels, impacting their overall well-being. Understanding SAD and learning how to manage its symptoms can make a significant difference in maintaining mental health during the darker months.
Our host, a father who has personally grappled with mental health challenges, offers invaluable insights and practical solutions to help listeners combat SAD and reclaim their vitality.
In this episode, you will:
1) Gain a deeper understanding of Seasonal Affective Disorder (SAD) and its impact on mental health.
2) Learn actionable strategies to mitigate the effects of SAD and maintain a positive outlook during the winter months.
3) Discover practical tips for improving sleep quality, managing stress, and fostering gratitude to promote overall well-being.
Listen to this episode today and take the first step towards a brighter outlook.
If you find value in our discussion, please consider leaving a review on Apple Podcasts or Spotify to support our mission of promoting mental health awareness.
More From Dad Mind Matters
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Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
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ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
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