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How to Use a Morning Routine to Skyrocket Your Productivity

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Manage episode 302492413 series 2946300
Content provided by Adam Dukes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Dukes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I reveal an excellent book on the power of morning routines. As a Dad, it's essential you set some time aside for yourself -- I recommend the first part of your day.


Be selfish with your time. This morning routine is dedicated to Y-O-U time.


There are several scientific benefits to having a morning routine, such as: increased productivity, reduce stress, develop healthy habits, boost your energy levels, improve relationships and combat forgetfulness.


You'll hear my morning routine, and six habits a New York Times Best Selling author recommends transforming your life (before 8:00 am).


Click play to listen now!


Miss an episode? Make sure you check out all my past episodes here: http://www.adamdukes.com/


[BLUEPRINT] Start Earning $100/Day With Digital Products

https://www.adamdukes.com/START


Check out 600+ YouTube videos

https://www.adamdukes.com/YT



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

19 episodes

Artwork
iconShare
 
Manage episode 302492413 series 2946300
Content provided by Adam Dukes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Dukes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I reveal an excellent book on the power of morning routines. As a Dad, it's essential you set some time aside for yourself -- I recommend the first part of your day.


Be selfish with your time. This morning routine is dedicated to Y-O-U time.


There are several scientific benefits to having a morning routine, such as: increased productivity, reduce stress, develop healthy habits, boost your energy levels, improve relationships and combat forgetfulness.


You'll hear my morning routine, and six habits a New York Times Best Selling author recommends transforming your life (before 8:00 am).


Click play to listen now!


Miss an episode? Make sure you check out all my past episodes here: http://www.adamdukes.com/


[BLUEPRINT] Start Earning $100/Day With Digital Products

https://www.adamdukes.com/START


Check out 600+ YouTube videos

https://www.adamdukes.com/YT



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

19 episodes

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