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Building the Pillars of an Intentional Life - Eric Freedom
Manage episode 362828082 series 3419111
Today's guest is Eric Freedom.
We go deep today talking about:
- The importance of identifying as a builder
- The 5 pillars Eric uses to build a well-rounded life
- What a good dad teaches his kids about emotion
- Why focusing on fitness first actually helps you build the other pillars
- The importance of knowing what layer of accountability you need in your life
Eric is a husband, father, founder of Reason Fitness, kingdom builder, and a student of life.
He is a coach and believes that everyone should have someone in their corner helping them chase their goals and realize their capabilities.
He has been a Fitness & Wellness coach for 15 years and helps people become the best versions of themselves. His advocacy is to optimize their fitness, mindset & nutrition in a way that is attainable and sustainable for real life.
Find Eric online at:
Website: ericfreedom.com
Instagram: @coachericfreedom
Twitter: @theericfreedom
Podcasts:
---
Welcome to the Dad.Work Podcast, where men are forged into elite husbands and fathers by learning what it takes to become harder to kill, easier to love, and equipped to lead.
Get ready to start building the only legacy that truly matters - your family.
[Free Resource] Family Leadership Blueprint
https://dad.work/blueprint/
Resources, Links, Show Notes:
https://dad.work/podcast/
Follow Dad.Work:
https://instagram.com/dadwork.curt/
https://youtube.com/@dadwork/
171 episodes
Manage episode 362828082 series 3419111
Today's guest is Eric Freedom.
We go deep today talking about:
- The importance of identifying as a builder
- The 5 pillars Eric uses to build a well-rounded life
- What a good dad teaches his kids about emotion
- Why focusing on fitness first actually helps you build the other pillars
- The importance of knowing what layer of accountability you need in your life
Eric is a husband, father, founder of Reason Fitness, kingdom builder, and a student of life.
He is a coach and believes that everyone should have someone in their corner helping them chase their goals and realize their capabilities.
He has been a Fitness & Wellness coach for 15 years and helps people become the best versions of themselves. His advocacy is to optimize their fitness, mindset & nutrition in a way that is attainable and sustainable for real life.
Find Eric online at:
Website: ericfreedom.com
Instagram: @coachericfreedom
Twitter: @theericfreedom
Podcasts:
---
Welcome to the Dad.Work Podcast, where men are forged into elite husbands and fathers by learning what it takes to become harder to kill, easier to love, and equipped to lead.
Get ready to start building the only legacy that truly matters - your family.
[Free Resource] Family Leadership Blueprint
https://dad.work/blueprint/
Resources, Links, Show Notes:
https://dad.work/podcast/
Follow Dad.Work:
https://instagram.com/dadwork.curt/
https://youtube.com/@dadwork/
171 episodes
All episodes
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