Go offline with the Player FM app!
How To Become The Neighbourhood Alpha Dad - Ben Barker
Manage episode 364714509 series 3419111
Today's guest is Ben Barker.
We go deep today talking about:
- Why it’s important for dads to be strong for their wife and kids
- The power of routine and resistance
- How Ben made the leap in his career to become an entrepreneur
- The importance of intensity and consistency in fitness training
- Why regret is one of the most powerful motivators to do better
- The most underrated, underutilized exercise in existence and how to use it in your fitness program
- Actionable workout and nutrition tips
Ben Barker is a fitness coach out of Central Arkansas who helps men gain lean muscle and lose body fat. You may know him on Instagram as the Neighbourhood Alpha Dad where he inspires men to get strong and lead their family well.
Find Ben online at:
Podcast: Ben Barker Fitness
Instagram: @benbarkerfitness
---
Welcome to the Dad.Work Podcast, where men are forged into elite husbands and fathers by learning what it takes to become harder to kill, easier to love, and equipped to lead.
Get ready to start building the only legacy that truly matters - your family.
[Free Resource] Family Leadership Blueprint
https://dad.work/blueprint/
Resources, Links, Show Notes:
https://dad.work/podcast/
Follow Dad.Work:
https://instagram.com/dadwork.curt/
https://youtube.com/@dadwork/
171 episodes
Manage episode 364714509 series 3419111
Today's guest is Ben Barker.
We go deep today talking about:
- Why it’s important for dads to be strong for their wife and kids
- The power of routine and resistance
- How Ben made the leap in his career to become an entrepreneur
- The importance of intensity and consistency in fitness training
- Why regret is one of the most powerful motivators to do better
- The most underrated, underutilized exercise in existence and how to use it in your fitness program
- Actionable workout and nutrition tips
Ben Barker is a fitness coach out of Central Arkansas who helps men gain lean muscle and lose body fat. You may know him on Instagram as the Neighbourhood Alpha Dad where he inspires men to get strong and lead their family well.
Find Ben online at:
Podcast: Ben Barker Fitness
Instagram: @benbarkerfitness
---
Welcome to the Dad.Work Podcast, where men are forged into elite husbands and fathers by learning what it takes to become harder to kill, easier to love, and equipped to lead.
Get ready to start building the only legacy that truly matters - your family.
[Free Resource] Family Leadership Blueprint
https://dad.work/blueprint/
Resources, Links, Show Notes:
https://dad.work/podcast/
Follow Dad.Work:
https://instagram.com/dadwork.curt/
https://youtube.com/@dadwork/
171 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.